Umshini Wokusika Utshani Owenziwe Ngesandla

Ukucutshungulwa nokusetshenziswa kweukubopha utshaniUkudla kwezilwane kubaluleke kakhulu ekuzaleni imfuyo. Umthamo wayo omncane kanye nomthamo omkhulu kuyinzuzo ebalulekile; ubuningi bokudla okukhululekile kanye notshani bungamakhilogremu angu-20-50 ngemitha eyi-cubic, kodwa ngemva kokucindezelwa kube amabhlogo, ubuningi bufika kumakhilogremu angu-800-1000 ngemitha eyi-cubic, okwenza kube lula ukugcina nokuthuthwa, futhi kuncishiswe ingozi yokusha. Ngaphansi kwezimo zomoya, ezingangeni umswakama, futhi ezingangeni manzi, isikhathi sokuphila singaba yiminyaka engu-2-3 noma ngaphezulu. Ukunambitheka kuhle kakhulu; ukudla kwe-block okucindezelwe kunephunga elimnandi eliyingqayizivele le-paste, ukunambitha okuhle, izinga eliphezulu lokuvuthwa, futhi kusebenza njengesidlo sokudla esiphumelelayo. Kunganciphisa nezifo ze-metabolic futhi kuzuzise impilo yemfuyo. Okuqukethwe kokudla kuhle, ngesilinganiso esiphakeme sokugaya kanye nokumunca. Ngokuvamile, okuqukethwe kwamaprotheni aluhlaza kokudla kwe-block okucindezelwe kungafinyelela ngaphezu kwamaphesenti ayisithupha, okulingana nezinga lokudla kwe-food esezingeni eliphakathi. Izinga lokudla lingadlula amaphesenti angamashumi ayisishiyagalolunye nesishiyagalolunye, kanti izinga lokugaya kanye nokumunca lingafinyelela ngaphezu kwamaphesenti angamashumi ayisithupha. Ukulahlekelwa kokudla kuncane kakhulu. Ukulahlekelwa ukudla utshani obukhululekile kungama-30%, kusukela ekudleni izinqwaba zotshani cishe kungama-15%, kuyilapho ukudla okucindezelwe kulahlekelwa ngaphansi kwe-1%, okuthuthukisa ukusetshenziswa kokudla futhi konga izindleko zokudla. Ukondla kulula. Ukudla okucindezelwe kunikezwa ukudla okumanzi noma okomile, konga umsebenzi, umzamo, isikhathi, futhi kwenza kube lula ukudla okwenziwa ngomshini. Kunciphisa ukungcola.

Ukusetshenziswa okuphelele kotshani kubuyisela ensimini ngemva kokudlula ohlelweni lokugaya ukudla, kufezwe umjikelezo omuhle wezolimo, kuncishiswe ukusetshenziswa komanyolo wamakhemikhali kanye nokungcola, futhi kuthuthukiswe izinzuzo zokulima izitshalo. Incwadi yemiyaleloumshini wokubhaka utshaniuhlobo lwemishini esetshenziselwa ukucindezela nokufaka amabhala emishinini yezolimo, elula ukuyigcina nokuthutha.